Active Seniors

Research shows that as we age we are more prone to falls and bumps and in turn from this their is an increased likelihood of sustaining injuries from a fall itself. It is always important, as we all age to best maintain our strength, balance and mobility as this reduces the risk of incidents and injury.

​

Why is physical activity important to older adults?

​

Being inactive and living a sedentary lifestyle can lead to many health issues like heart and circulatory disease, reduced mobility and other debilitating conditions.

​

To maintain a healthy heart, the heart needs physical activity to help it work better. Being physically active can lead to many benefits like:

​

– Reduce the risk of developing heart of circulatory diseases and issues by 35%

– Helps control blood pressure, reduces the bad cholesterol

– Increase the number of calories burnt and help maintain a healthy weight

​

According to the British Heart Foundation, along with the health benefits that come with physical activity it also helps your general well-being by boosting your mood, improving concentration and memory, and helps you sleep better according to British Heart foundations.