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Stay Active at Home with our new programme

Updated: Feb 8

We are offering FREE online 1-to-1 activity sessions for those aged over 60, tailored to their needs in addition to monthly wellbeing class where you can learn more about staying healthy, getting active and providing you with an opportunity to have a chat about how you are doing during these hard times.

We believe your physical and mental health is important during these hard times.

If you are over the age of 65 and live in the North Lanarkshire area our Active@Home programme maybe the one for you.


We are offering FREE online 1 to 1 activity sessions, tailored to your needs in addition to monthly wellbeing class where you can learn more about staying healthy, getting active and provides you with an opportunity to have a chat about how you are doing during these hard times.


We have experts in physical activity and wellbeing to make sure your programme is tailored to your needs and is always as safe as it can be and the best part is…… it’s all FREE!


The weekly sessions will take part on Zoom through half hour time slots with additional group sessions every second week for everyone taking part in the programme to get involved, share experiences and build a network of like minded people to support and encourage you.



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