'Wake Up with Martyn' – FREE Sunday Morning Zoom Activity

Pensioners across the community are being invited to start their Sundays feeling energised and connected with Wake Up with Martyn, a free online activity class designed especially for older adults.

Held every Sunday morning on Zoom, the session offers gentle movement, light stretching, and uplifting conversation — all from the comfort of

home. The class is tailored to suit different mobility levels, making it accessible whether participants prefer to sit or stand.

Staying active in later life is known to bring a wide range of benefits. Regular movement can help improve balance and flexibility, reduce the risk of falls, support heart health, and ease joint stiffness. Just as importantly, joining a group activity can boost mood, reduce feelings of isolation, and strengthen social connections — something many pensioners value greatly.

'Wake Up with Martyn' aims to provide not just exercise, but a friendly and welcoming start to the day. With no cost to attend, the class offers an easy way for older residents to keep both body and mind active.

To join this FREE Zoom session, participants simply need an internet connection and a device such as a tablet, laptop, or smartphone.

Sunday mornings just got brighter — and more active — with 'Wake Up with Martyn'.